Preheat oven to 375 degrees.
Green smoothie blender muffins.
They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries.
2 to 4 c.
Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty.
Honey or maple syrup 2 c.
Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and.
Line muffin tins with parchment paper liners or grease and flour them well.
Green smoothie muffins yield.
Start by adding the wet ingredients into a high powered blender in the order listed below.
We just added in some egg and flour and viola smoothie muffins.
Plus the base of the muffins are made in a blender just like a smoothie.
Sea salt and 1 1 2 t.
This will help them to have a smoothie texture.
Oatmeal and 2 t.
I use my trusty blendtec blender.
Transfer to a medium sized bowl.
Spinach or mixed greens loosely packed.
Great for a healthy breakfast or snack.
Coconut oil melted and 1 3 c.
Serve immediately or store in a sealed container in the refrigerator for up to one day.
In a small bowl combine the flour baking soda and salt.
You ll need something that s powerful enough to liquify spinach.
10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers.
2 eggs and 2 very ripe bananas peeled.
Oatmeal green smoothie muffins.
Cashew or almond milk.
Each baking soda and cinnamon.
Place dry ingredients in a good quality blender and pulse until finely blended.
The more spinach the darker the shade of green these muffins turn out.
Tips for making green smoothie muffins.
Adjust how much spinach you put in to fit your taste needs.
If you don t have a high speed blender blend your oats alone first.
Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option.
Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form.
Then add the other ingredients.
Add dry ingredients back and on low speed gently blend until smooth.
Preheat oven to 375 f and grease 2 12 cup muffins tins.
Place wet ingredients into the blender and blend until smooth.
Place the spinach banana peanut butter yogurt and honey in a food processor or blender.
In a blender combine eggs bananas honey salt vanilla and spinach until very smooth.