Healthy Water Flavoring Reddit

Flavored waters are usually just that. I don t do well drinking straight water health reasons so i usually am a bit dehydrated. And very often those water enhancers are really flavor enhancers sugar or artificial sweetener with no real nutritional value aside from what they can put on the label low fat and assuming you re living in america with normal american diet and activities the best water enhancer for you is probably water.

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No time to read the entire review and just want to find out what the best water flavoring enhancers is.

Healthy water flavoring reddit.

I m not really looking for manufactured soda levels of flavor. There s no added nutrition from the flavors they just taste different. For starters they ve all got a ton of sugar in them and sports drinks are really high in sodium as well. We recommend hydrant s rapid hydration mix as the best overall choice.

This keto friendly vegan no sugar and no artificial sweetener fluid has a natural rose flavor that makes your water taste like it came from a five star spa with 72 trace minerals they cover the bases from aluminum through zirconium that are naturally occurring and sourced from the great salt lake in their ionic form sakara says. I ve been looking at ways to flavor it just to break the monotony but everything i ve tried so far is expensive sugar filled or just unpleasant. If it s bad for you i m doomed. Hydration is key to a healthy lifestyle staying hydrated should be everyone s priority including you.

I can drink seltzer fine though. The sakara beauty water drops can fit into most diets. Soda fruit juice and sports drinks e g. Human bodies are around 60 water and it is essential to drink enough water every day.

Powerade gatorade vitamin water aren t terribly good for you in large amounts. I find the target brand market pantry and dasani brands to be the best. I ve lost 125 pounds and am making solid gains in the gym these days and i drink 96 oz of flavored water every day plus 2 3 coke zeros.

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