Herbal Tea For Period Pain

In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen.

Herbal tea for period pain.

It is a herbal tea that helps to boost mood and reduce pain. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. In this guide we have shared different teas that can help soothe your menstrual pain. You don t need to boil water or even find a place to sit down.

The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work. Peppermint is a well known remedy for cramps and tea for period pain as it is a natural muscle relaxer and appetite suppressant. The most common herbal blends that are ideal for this purpose are.

For many they turn to pain relief medication while others turn to home remedies. A study published in 2016 found that peppermint tea helps to reduce period pain. With the proper mindset and actions you can heal your body and stay healthy. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain. Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Read on to learn more.

This herbal tea is a popular herbal remedy that has been used to help support women s health including boosting fertility and offering pain relief for period cramps. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3. Remove the heat and steep for 3 5 minutes. However as part of home remedies you can turn to warm teas to help soothe the pain.

Menstrual cramps are often addressed with teas that are formulated to target bodily pain. Best tea for menstrual cramps. A tincture allows you to carry the herb mixture with you. Put in tea bags for travel.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Drink hot for period cramps as often as necessary. Add a teaspoon of dried peppermint leaves or powder to a cup of boiling water.