Green Tea Powder Vs Matcha

A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content.

Green tea powder vs matcha.

Green tea leaves are steamed and dried before being sold in tea bags or as a loose leaf tea while matcha is finely pulverized and sold as a powder. One of the main benefits of matcha vs green tea is that when we drink matcha we consume all the water soluble components as well as the ones that aren t water soluble. This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127. Altogether matcha contains 137 times more antioxidants than green tea.

Green tea powder is more of a dull olive green. Matcha is bright green because it contains a high amount of chlorophyll. Additionally matcha contains a more concentrated amount of caffeine than green tea packing in 35 mg of caffeine per half teaspoon about 1 gram of matcha powder. Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive.

Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking. According to aiya matcha perhaps japan s largest producer of bulk matcha powder 1 gram of powder contains 119 milligrams of the six types of catechins.