Healthy Iced Tea Drinks

Add an extra fresh taste by garnishing the rim with chopped mint.

Healthy iced tea drinks.

Green black and white tea tea is a name given to a lot of brews but purists consider only green tea black tea white tea oolong tea and pu erh tea the real thing. Think of this as the iced tea take on the golden milk latte. Here are 8 health benefits of green tea you may not have heard of before. This patient was drinking 16 8 ounce glasses of iced tea per day for an unknown period of time.

Fruited iced sun tea fruits such as strawberries and peaches provide a punch of sweet in this tea complemented by optional ginger mint or lemon. With so many varieties of iced tea available in different areas it can be difficult to tell if you are consuming a drink with health benefits or something that is fully of unnecessary ingredients. Cinnamon turmeric iced tea. Turmeric one of the most effective herbs at fighting inflammation.

Both drinks have the same healthy spice. Using honey as a sweetener for summer drinks is a great way to add flavour with a hint of sweetness without making them overly sugary. Depending on how you choose to make iced tea it can be a truly refreshing beverage and a healthy alternative to fizzy drinks or sugary juices. In general those who drink green tea regularly are healthier than those who do not says dr.

Iced tea is full of oxalic acid which when taken in excess deposits in your kidneys and mucks up the work of removing waste from the blood says scott youngquist md an emergency physician at university of utah health. He also has some healthy tricks for counteracting tea s bitter taste without adding sugar. Honey is the best ingredient in. Many iced tea recipes require you to use sugar however there are easy ways around this.

Making your own homemade iced tea is a great way to reduce your sugar intake and this healthy homemade iced tea contains no refined sugar at all and no artificial sweeteners. Yerba maté is a tea made from the leaves of a south american tree. While you can always have too much of a good thing tea is a healthy choice for the vast majority of healthy adults. To make a pitcher of iced tea he recommends steeping eight to 10 tea bags in 2 quarts of water.

Compared with store bought energy drinks this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Iced tea is a very popular beverage especially in the summer or in warm climates. Health benefits of tea.